How can Hemorrhoids be prevented ?
Hemorrhoids (also called piles) are swollen veins in the lower rectum or anus, similar to varicose veins. They can be internal (inside the rectum) or external (under the skin around the anus). Causes 1. Straining during bowel movements 2. Chronic constipation or diarrhea 3. Sitting for long periods on the toilet 4. Pregnancy (due to increased pressure on the pelvic veins) 5. Obesity 6. Low-fiber diet Symptoms Internal hemorrhoids: Painless bleeding during bowel movements, rectal prolapse (the hemorrhoid protrudes outside the anus). External hemorrhoids: Itching, pain, swelling, and bleeding around the anus. Diagnosis A doctor may perform a physical examination or use tools like an anoscope or sigmoidoscope to examine the rectum. How to Prevent Hemorrhoids Preventing hemorrhoids involves making lifestyle changes that promote healthy bowel habits and reduce pressure on the veins in the rectum and anus. Here are some effective prevention strategies: 1. Eat a High-Fiber Diet Why: Fiber sof...